@scottalanmiller said in Fighting the Afternoon Energy Dip:
@travisdh1 said in Fighting the Afternoon Energy Dip:
In addition to the sleep study, see if someone will let you test your blood sugar when you start feeling tired sometime. That's one of the major signs of the onset of diabetes, and is an easy self-check if you have access to a meter.
Opposite, though. With diabetes you normally get the dip without food, not from avoidinig it.
Prison Story:
I was the evening supervisor (sergeant) of the Ad-Seg house (commonly called "The Hole") had an offender declared a medical emergency because of low sugar. We got the nurse to him (very quickly as she was already doing rounds in the unit) and she checked him. His blood sugar was at 20. Wouldn't have believed it if I didn't see it with my own eyes.
Normal blood glucose numbers
Fasting
Normal for person without diabetes: 70–99 mg/dl (3.9–5.5 mmol/L)
Official ADA recommendation for someone with diabetes: 80–130 mg/dl (4.4–7.2 mmol/L)
2 hours after meals
Normal for person without diabetes: Less than 140 mg/dl (7.8 mmol/L)
Official ADA recommendation for someone with diabetes: Less than 180 mg/dl (10.0 mmol/L)