Fitness and Weightloss
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@MattSpeller said:
@coliver I shoot for twice a week, plus around a local golf course. Goal is usually 12-20km / week.
Hmm... We have a reservoir with some trails around it not too far from my house (~7 miles/11km) walking to it would be treacherous but the trails are nice and rugged.
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@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
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you hear sounds of clanging and somebody yelling OW! in the background.
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@MattSpeller said:
@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
Walking along the road in upstate NY is hazardous. It seems like people get points for driving as close to pedestrians as possible.
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@coliver said:
@MattSpeller said:
@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
Walking along the road in upstate NY is hazardous. It seems like people get points for driving as close to pedestrians as possible.
Yeah that is about right.
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@coliver said:
@MattSpeller said:
@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
Walking along the road in upstate NY is hazardous. It seems like people get points for driving as close to pedestrians as possible.
I've done it, that's nothing. In Crete I have to turn sideways every time a car goes by! Zero visibility, they have no idea that I am even there until the last second. It's a bit crazy. Can't take the kids out at all, has to be only me.
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@scottalanmiller said:
@coliver said:
@MattSpeller said:
@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
Walking along the road in upstate NY is hazardous. It seems like people get points for driving as close to pedestrians as possible.
I've done it, that's nothing. In Crete I have to turn sideways every time a car goes by! Zero visibility, they have no idea that I am even there until the last second. It's a bit crazy. Can't take the kids out at all, has to be only me.
Wow... that's nuts. Is that due to the buildings on the island?
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Yes, it's because the streets were not built for cars but for carts. The houses are very close together and where there aren't houses there are walls, drop offs or one thing or another. Not a lot of spare space and all of the roads are very recent additions.
In the village to the north of us about two kilometers away the main street is so narrow that two cars cannot pass for most of it!
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@coliver said:
@scottalanmiller said:
@coliver said:
@MattSpeller said:
@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
Walking along the road in upstate NY is hazardous. It seems like people get points for driving as close to pedestrians as possible.
I've done it, that's nothing. In Crete I have to turn sideways every time a car goes by! Zero visibility, they have no idea that I am even there until the last second. It's a bit crazy. Can't take the kids out at all, has to be only me.
Wow... that's nuts. Is that due to the buildings on the island?
It's probably because the roads were laid down for horse drawn buggies.
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@coliver Think about it. The population of the island reaches back to at least 600BC (not looking, just off the top of my head). No cars back then. Small island, decent population, built before cars.
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@MattSpeller said:
@coliver said:
@scottalanmiller said:
@coliver said:
@MattSpeller said:
@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
Walking along the road in upstate NY is hazardous. It seems like people get points for driving as close to pedestrians as possible.
I've done it, that's nothing. In Crete I have to turn sideways every time a car goes by! Zero visibility, they have no idea that I am even there until the last second. It's a bit crazy. Can't take the kids out at all, has to be only me.
Wow... that's nuts. Is that due to the buildings on the island?
It's probably because the roads were laid down for horse drawn buggies.
Even predates horses. Would have been donkeys.
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I'm just used to modern US cities, even Boston has enough room in most of its streets to accommodate 1.5 or 2 cars. Although US cities are downright new compared to Crete or most European cities.
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@art_of_shred said:
@coliver Think about it. The population of the island reaches back to at least 600BC (not looking, just off the top of my head). No cars back then. Small island, decent population, built before cars.
It's the oldest civilization point in all of Europe. Super old. A lot of the island's main cities were designed, built and heavily populated between 2000 BC and 1400 BC. The city we are near is a little newer, it wasn't a city in that period, just a fishy village so the streets were probably laid our during the Ancient Greek, Phoenician or Roman times.
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@coliver said:
I'm just used to modern US cities, even Boston has enough room in most of its streets to accommodate 1.5 or 2 cars. Although US cities are downright new compared to Crete or most European cities.
Boston is almost a full 4,000 years news than Knossos.
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@scottalanmiller said:
@coliver said:
I'm just used to modern US cities, even Boston has enough room in most of its streets to accommodate 1.5 or 2 cars. Although US cities are downright new compared to Crete or most European cities.
Boston is almost a full 4,000 years news than Knossos.
No doubt, just boggles the mind to think of living somewhere with that much history.
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The house I am in was build during the first Ottoman Occupation. Since that time this house has been part of Egypt, then Ottoman again, then Greek.
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@scottalanmiller said:
...wasn't a city in that period, just a fishy village ...
Yeah, I always thought there was somethin' weird about that place... -
@art_of_shred said:
@scottalanmiller said:
...wasn't a city in that period, just a fishy village ...
Yeah, I always thought there was somethin' weird about that place...Don't be fooled by a crete herring
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I just saw this thread. I'm 6'0" at about 240. I lost about 30 pounds in FL in 2014, but when we moved back I put it back on. We had a gym about 2 blocks from us that was only $10 a month. It was a hole in the wall, but those are the best kind of places. I just put my weights in my office at home so I'm starting again.
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My girlfriend lost 50 pounds last year in about 2 months. She cleans houses for a living so she's already very active. The difference was food prep and doing the Insanity workout. She pre-made all her meals and snacks on Sunday so during the week she had healthy stuff to eat instead of junk food. It's so easy to get busy with life and default to crappy food and eat too much of it. The food part coupled with Insanity made her shed the weight really fast. We went on runs together a few times a week too. The healthy food made my energy level go up and my heartburn went down. It's too bad her back got injured...slipped disc. Chiropractor got her better but we lost the routine and she lost motivation for the food prep.
