@manxam : I am a member of a club called Farrell's Extreme BodyShaping. We do cardio kickboxing M-W-F and strength training T-Th-S with resistance bands. We flip flop every other week. Week 1 - Legs / Arms / Legs, Week 2 - Arms / Legs / Arms The goal of this club isn't huge muscles - but really more general well being and decent overall strength. I don't have a goal to get huge or anything, but I would like to have a 6 pack for once in my life (I can actually see definition now - which is awesome), though once getting it, not sure how hard I'll try to keep it. Another goal is to be able to do 100 pushups in a row - I max at about 25 right now.