@Obsolesce said in What Are You Doing Right Now:

1 cup vegetables

Dark green veges.

@Obsolesce said in What Are You Doing Right Now:

6 ounce potato,

Sweet potato / yam right?

@WrCombs said in What Are You Doing Right Now:

3 hr later (dinner) - 2/3 cup rice,

Hopefully brown rice, otherwise you may as well have a half cup of sugar.

@Dashrender said in What Are You Doing Right Now:

@WrCombs said in What Are You Doing Right Now:

@Dashrender that doesnt sound bad...

My diet is pretty rigid right now

Pre workout - 1/2 banana
post workout - Postwork out drink

1 hr later - 4 eggs, two 6" tortillas, 1 ounce cheese

3 hr later - 1.25 cups cottage cheese, 1 cup berries

3 hr later - 6 ounce very lean protein, 6 ounce potato, 1 cup vegetables, .5 tbsps butter (real)

3 hr later - 9 triscuits, 4 tbsp guacamole, 4 oz very lean protein

3 hr later (dinner) - 2/3 cup rice, 6 oz lean protein, 1 cup veg, .5tbsps butter (real)

This ends up being a huge amount of food, and eating this frequently is very challenging with my job - only because since I'm rarely hungry, it's easy for the food to just sit there while I am working...

Looks good, but why so much cheese in the beginning? Cheese like that every day isn't great. Is it for the protein? How about a bunch of cashews and avocado or something instead?

@JaredBusch said in Adminer hack in the wild:

De Groot says that all Adminer versions from 4.3.1 to 4.6.2 are vulnerable. The last two Adminer releases, 4.6.3 and 4.7.0, are safe.

https://www.zdnet.com/article/online-stores-for-governments-and-multinationals-hacked-via-new-security-flaw/

Definitely a vulnerability in the Adminer app, but not an issue if people secure it in the first place!

The 773 Million Record "Collection #1" Data Breach

https://www.troyhunt.com/the-773-million-record-collection-1-data-reach/

@DustinB3403 said in What Are You Doing Right Now:

@scottalanmiller said in What Are You Doing Right Now:

Trying to help my daughter with school

Did you show her the trade school article I posted and highlighted how much better off she'd be if she learns a trade. Rather than going to college.

That depends on the profession or career she's interested in, where, and when.

@scottalanmiller said in Non-IT News Thread:

Someone needs to do a study on the dangers of the traits of psychologists. It is commonly understood that a large percentage of people find the field interesting due to a history of their own mental struggles. One could pathologize psychologists pretty easily.

That could potentially be true for many professions.

@travisdh1 said in What Are You Doing Right Now:

@bnrstnr said in What Are You Doing Right Now:

@travisdh1 said in What Are You Doing Right Now:

Contacting @colocationamerica about getting my new home lab into a colo space.

What hardware are you colo-ing?

A Dell R620. Single 550w power supply, 2x Xeon x5-5660 8-core, 96gb RAM, 4x Cruical MX-400 500GB SSD (my new home lab box.)

Nice