@thanksaj said:
So I would love to know how it is so...
I have defied doctors for decades on the whole "you need 7-9 hours of sleep per night" thing. Ever since I can remember, I can get 3-5 hours of sleep and function perfectly fine. Now many have argued in the past that it was my age, whether that meant pre-teen, or teenager, or now early 20s. I know this isn't the case though...
The way it really works is: the older you get, the less you sleep, so this fits the typical know-it-all adults in the world who will defy logic to tell you that you're wrong. Consider how much babies sleep and how much people sleep until they get older, especially if you don't include the stereotypical teenager who sleeps all day (most parents who judge this tend to also not realise that s/he has been awake all night and didn't sleep 16 hours; also depression can make you sleep way more). A baby can sleep 16 hours but the elderly tend to sleep 4 - 5, my grandfather prior to his death tended to only sleep about 3 hours each night; now I guess he sleeps 24/7.
Me personally, when I was a child I always woke about 6am, 7 days a week, no matter what, and I never slept-in until I was about 15 and I had stayed up all night until 7am, so I went to bed and woke up at 11am. Despite this, I was never a morning person though, I always was a night person, and I had more energy at night, got more work done, but then I still had to wake up for whatever reason.
Today, I am the boss and I can do whatever I want, unless there's a reason to get up a certain time, I just stay awake as long as I want and sleep as long as I want, and I've fallen into a thing where I am awake for 18 - 20 hours and I sleep for about 5 hours. I do most of my work at night, and I get vastly much more done than when I try to do it in the day. For comparison, most people are awake 16 - 17 hours, I wanted to point this out because after years of conversations with people, most know the "ideal" 8 hours, but don't seem to ever do the math to realise they're only awake 16 hours, if you ask them, they'll tend to say it's much longer... at least in my experience.
There's a sort of stigma that exists as well against people who would rather work at night, since farming once could only be done in the light of day, we've inherited a cultural idea that if you are asleep during the day, no matter how much you worked the night before, it's because you're lazy. Anyone who isn't a complete idiot, knows this is not how reality works.
I'm sort of sensitive to light as well, so I really hate being out in the sun, I can barely see, even with sunglasses. So it was a major encouragement for starting my own company, being financially independent, mostly so I can tell people to FOAD that want me to be up in the day time. I really hate it. It's harder to live that way since I don't live in NYC anymore, but not impossible, just a lot less to do/eat at night.
I also suffer from AD(H)D, definitely no hyperactivity at all, but I've always had focusing problems (I sort of just drift off into day dreaming or thinking about nothing), I did notice years ago, as a teenager, when I drank a lot of tea, I got more programming done and could focus better. Years later I found out that while caffeine makes regular people jumpy and keeps them awake, with AD(H)D it actually doesn't work that way, it helps with focus, and rarely affects sleep directly, though too much can still be bad for your cardiovascular system.
I started taking Modafinil years ago, primarily because of focusing problems and caffeine wasn't enough. Modafinil, combined with caffeine, I crank out about 1,200 lines of code per day (compared to the 100 average they say people do, maybe if you're playing tetris at your desk all day) and some days I go beyond that. I've never been able to get my hands on Adderall, even though I've asked tons of teenagers and drug users where to get some illegally, apparently nobody knows anything, of course they don't. I have taking Ritalin, but since it was for school, and I hated school and had no interest in doing anything there, even if I was on something, it didn't seem to work... I bet today it would.
I just buy Modafinil from Sun Pharmaceuticals in India with bitcoin, not only because it's about 40 cents per pill, but because in the US it's about $45 per pill, a month of Modafinil from a pharmacy, with insurance, tends it run about $1,800.
How I got on Modafinil in the first place was: I was working at a national ISP which will remain nameless and my boss would give it to anyone who wanted it. He never forced anyone to take it, but when people fell behind, the option was there. What I like about it compared to actual AD(H)D medication is, you tend to not know you're on anything until it's gone. You feel just normal and can finally focus, but when you stop taking it, you realise how terrible at focusing you were all along. At least that's how it was with me.
And that's me and sleep and AD(H)D, I brought up AD(H)D because AJ did so if this was tl;dr, blame him.