@s-hackleman said in Fitness and Weightloss:
Just dropping in for an update. So about 4 months ago, I joined a CrossFit box and I absolutely love it. Please skip the CrossFit is stupid, or a risk of injury, or etc. etc. etc. I get it, but I have found a gym and a community that pushes me to work out and try like I never have before in my life. I'm up to going 4 days a week at 5:30am. It is tough getting up that early, but it is the one time of the day that nothing conflicts. I haven't lost weight, but I have held near the same body fat and put on about 10lbs of muscle. I need to keep that in better check with diet, but I digress. I am lifting heavier than I ever have, and I can run a mile without stopping to catch my breath, and slowly getting in the best shape of my life. If anyone out there is thinking about trying it out, go for it. It isn't like the stereotypes, and you don't have to be an athlete to get started, everything scales.
The program I joined was/is similar. 6 days a week at 5 AM. M/W/F Kickboxing - kicking your ass - fast paced non stop - no built in water breaks or anything - you need one, you take it, then jump right back in with the rest of class. T/TH/Sat strength training with bands Leg/Arm/Leg swap Arm/Leg/Arm... They also set you up with a macro based diet. In my case it was 25g protein, 9g fat, 28g carbs 6 times a day (basically eat every 2.5-3 hrs while awake).
In 10 weeks I lost 10 lbs, went from a 8:27 mile to a 6:47 mile. I had already lost 30 lbs before joining this program, so I had less weight to loose, otherwise I'm sure that would have been higher. Body fat went from 20% to 15%.
Most important thing - finding something that motivates you and you enjoy doing.
I'm glad you found that!