That is some good, sustainable progress, Jared - are you incorporating any exercise in there?
It's not always about weight loss itself, but developing routines that reinforce a healthy lifestyle to keep the weight off. A balanced diet with lean protein and vegetables, along with minimal carbs and starches is one way to go that has worked well for me. http://www.myfitnesspal.com is a good online community tool with related mobile apps for tracking exercise and calorie intake.
Best posts made by Katie
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RE: Fitness and Weightloss
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RE: Fitness and Weightloss
@JaredBusch I can understand the work/life balance conundrum. I have a hard time fitting in as much exercise as I want.
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RE: NTG welcomes Jason better known as TheCreativeone91!
@thecreativeone91 Welcome, Jason!!
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RE: Follow the NTG team as we travel
With all the travel that some folks have to do, I feel like a total slacker. Flying there and back again.
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RE: The Truth Behind Scott Alan Miller
Wasn't that (the artist formerly known as) Prince's excuse?