@obsolesce said in Fitness and Weightloss:
@scottalanmiller said in Fitness and Weightloss:
@donahue said in Fitness and Weightloss:
@scottalanmiller said in Fitness and Weightloss:
@donahue said in Fitness and Weightloss:
I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.
I did all that, no effect
Up until I started, carbs were basically all I ate. I went from probably like 200 carbs a day down to 20. I've never been a person to "diet" but the way that I do keto, its so simple that I don't even have to really put a lot of effort into it. I will probably have to start adding in more exercise though if I want to keep loosing. Ideally, I've got another 50 lbs to go.
I'm vegetarian, so that makes carbs harder to avoid.
@scottalanmiller said in Fitness and Weightloss:
@donahue said in Fitness and Weightloss:
@scottalanmiller said in Fitness and Weightloss:
@donahue said in Fitness and Weightloss:
I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.
I did all that, no effect
Up until I started, carbs were basically all I ate. I went from probably like 200 carbs a day down to 20. I've never been a person to "diet" but the way that I do keto, its so simple that I don't even have to really put a lot of effort into it. I will probably have to start adding in more exercise though if I want to keep loosing. Ideally, I've got another 50 lbs to go.
I'm vegetarian, so that makes carbs harder to avoid.
Carbs are needed to maintain a healthy diet, and avoiding them altogether is not recommended. All carbs aren't equal, so I could make a strong argument that some types of carbs are okay and essential, even effective, while on the Keto diet.
I can also point out that generally, sticking to any good diet with decent exercise will result in weight loss.
A common problem with Keto is that it's one of the hardest diets to follow for keeping the weight off afterwards. Many gain the weight right back, plus more, after they feel they are "done" with the diet.... it's not one you can or should maintain long-term.
Keto is not a long-term diet. You need carbs in your life or bad shit will happen.
I agree. Initially I made a commitment to do 6 months, which ends in like two weeks. At that time I was going to reevaluate what my next steps were. I dont plan on staying on keto long term, but I also dont want to go back to eating bags of chips for lunch. I still dont have a complete plan, but I dont want to just go back to business as usual.