Fitness and Weightloss
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My life was in so much turmoil last year that I lost all track of my diet. This year I am really hoping that I can at very least focus on health if not weight loss directly. We moved to Greece on January 1st and so it works out that we will be in countries where eating very healthy will be very easy for a full six months. I'll be walking places all of the time and eating local produce almost exclusively. There is no local restaurant (at least during this season) so no eating out options. All food has to be made at home or with great travel effort.
I am hoping that small village life for an extended period of time will help me to "reset" to healthy eating again.
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As I sit here eating a bunch of cherry candies,.. I agree - my physician would like to see me lose about 50lbs.
Working a routine that I can do and stay on task for the office.
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I got an apple watch for Christmas. So have set some get up and just move goals for myself. It vibrates to let me know to just stand up. So trying to do something at least a little physical when it tells me to stand. I find I end up sitting in this chair for way longer than I should each day.
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Aye, could lose a few more myself. Two years ago I was just over 300, lost 80 in 2014, put on 10-20 in 2015 and now I'd like to drop about 50 of fat and put on 20 of muscle. 5'11, goal weight of 180ish.
Might actually have to start lifting heavy things for no other reason. Irritates me a bit that it's such an unproductive activity other than building muscle mass.
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You could get a job somewhere overnight where you lift things. AJ did exactly that to get exercise while making a few bucks.
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agreed... have better things to do.
At 6'2" I carry it decently,... but want to rid myself of the extra huff and puff...
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@scottalanmiller said:
You could get a job somewhere overnight where you lift things. AJ did exactly that to get exercise while making a few bucks.
That's a good idea... although my wife would kill me if I was away from the house anymore then I already am.
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@scottalanmiller said:
You could get a job somewhere overnight where you lift things. AJ did exactly that to get exercise while making a few bucks.
What? and leave my Hobbit hole? not a chance in H[ . ]
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@MattSpeller said:
Aye, could lose a few more myself. Two years ago I was just over 300, lost 80 in 2014, put on 10-20 in 2015 and now I'd like to drop about 50 of fat and put on 20 of muscle. 5'11, goal weight of 180ish.
Might actually have to start lifting heavy things for no other reason. Irritates me a bit that it's such an unproductive activity other than building muscle mass.
I find exercise to be boring... I've tried a running game (Zombies Run!) and while they take the edge off it still just feels repetitive and like I'm wasting my time. Maybe I need to do the treadmill powered computer thing.
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@scottalanmiller said:
You could get a job somewhere overnight where you lift things. AJ did exactly that to get exercise while making a few bucks.
The only thing that worked for me is doing nature hike/jogs. Unfortunately it's a bit cold out for a dip in the lake after but this is my summer route followed by skinny dip. The trails are really gnarly, full of roots and mud and filth. It's pretty satisfying.
http://www.comfortcovecottage.ca/hiking/matheson-lake-park.shtml
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@MattSpeller said:
@scottalanmiller said:
You could get a job somewhere overnight where you lift things. AJ did exactly that to get exercise while making a few bucks.
The only thing that worked for me is doing nature hike/jogs. Unfortunately it's a bit cold out for a dip in the lake after but this is my summer route followed by skinny dip.
http://www.comfortcovecottage.ca/hiking/matheson-lake-park.shtml
How often in the summer do you do this?
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@coliver I shoot for twice a week, plus around a local golf course. Goal is usually 12-20km / week.
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I walk to get groceries, bakery products, etc. when living in Europe. Hoping that that gets me up and moving a lot more over the next six months.
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@scottalanmiller said:
My life was in so much turmoil last year that I lost all track of my diet. This year I am really hoping that I can at very least focus on health if not weight loss directly. We moved to Greece on January 1st and so it works out that we will be in countries where eating very healthy will be very easy for a full six months. I'll be walking places all of the time and eating local produce almost exclusively. There is no local restaurant (at least during this season) so no eating out options. All food has to be made at home or with great travel effort.
I am hoping that small village life for an extended period of time will help me to "reset" to healthy eating again.
My wife has done all of our cooking over the last four months by way of freezer meals. We do all the prep work and reeze what needs to be frozen a couple of times a month, and then eat whatever gets tossed into the crock pot for lunch and supper. We have actually been feeling better since we're eating a little more healthily than fast food all the time. I started to notice a difference near the beginning of December. I hope this trend continues.
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I did 9 km yesterday, that's over 5 miles. That wasn't too bad.
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@coliver said:
@MattSpeller said:
Aye, could lose a few more myself. Two years ago I was just over 300, lost 80 in 2014, put on 10-20 in 2015 and now I'd like to drop about 50 of fat and put on 20 of muscle. 5'11, goal weight of 180ish.
Might actually have to start lifting heavy things for no other reason. Irritates me a bit that it's such an unproductive activity other than building muscle mass.
I find exercise to be boring... I've tried a running game (Zombies Run!) and while they take the edge off it still just feels repetitive and like I'm wasting my time. Maybe I need to do the treadmill powered computer thing.
Same problem here... I wished I had kep up running when I was,..er.. not as wise as I am now.
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@scottalanmiller said:
I walk to get groceries, bakery products, etc. when living in Europe. Hoping that that gets me up and moving a lot more over the next six months.
It's twelve miles to the store,.. and of course twelve back. we go through 3 gallons of milk and other stuff a week.... not something I am doing on foot for bike.
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We have a local store at the end of the street. Milk and eggs would come from there. But for a serious local bakery, I love one about 3km away. Well worth the walk and bread is easy to carry.
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@MattSpeller said:
@coliver I shoot for twice a week, plus around a local golf course. Goal is usually 12-20km / week.
Hmm... We have a reservoir with some trails around it not too far from my house (~7 miles/11km) walking to it would be treacherous but the trails are nice and rugged.
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@coliver said:
walking to it would be treacherous but the trails are nice and rugged.
Put your cellphone down
