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    Wrist or back problems? mouse, keyboard, chair?

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    • NDCN
      NDC
      last edited by

      I've got some minor wrist pain and numbness issues from way too much time spent with keyboards/mice/controllers. I use a trackball at work and have found that to be very helpful. Avoiding track pads like the plague they are is also helpful, those things tear up my shoulder.

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      • dafyreD
        dafyre @Osvaldo
        last edited by

        @Osvaldo said in Wrist or back problems? mouse, keyboard, chair?:

        Which one do you prefer a normal mouse(wireless) a TrackBall (Logitech/wireless) or some other think? have you ever had a wrist problem or do you have one (surgery)? I have a LogitechM570 and it save me from wrist surgery, any other gadgets you have?

        I've been a user of the Logitech Marble Mouse since the first one came out in the 90s. I tried the ones shaped like the M570 and they hurt my thumbs, lol.

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        • V
          Vlinderbeest
          last edited by

          Over the last couple of years I've started suffering from a wrist inflamation which gets really bad when I try to use a normal mouse. A vertical mouse is bearable for me. I tried trackballs but the're not my thing.

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          • S
            srsmith
            last edited by

            I used to have some pretty bad wrist pain, but that is mostly gone since I switched to an Anker vertical mouse and MS ergonomic keyboard.

            I still have some pain after long days of lots of coding, so I may try out a trackball to see if that helps as well.

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            • AdamFA
              AdamF
              last edited by

              I just use Cortana to transcribe everything and do my work for me!

              ....said no one ever.

              scottalanmillerS 1 Reply Last reply Reply Quote 1
              • scottalanmillerS
                scottalanmiller @AdamF
                last edited by

                @fuznutz04 said in Wrist or back problems? mouse, keyboard, chair?:

                I just use Cortana to transcribe everything and do my work for me!

                ....said no one ever.

                They keep saying it, but Cortana keeps not working 😉

                AdamFA 1 Reply Last reply Reply Quote 0
                • AdamFA
                  AdamF @scottalanmiller
                  last edited by

                  @scottalanmiller said in Wrist or back problems? mouse, keyboard, chair?:

                  @fuznutz04 said in Wrist or back problems? mouse, keyboard, chair?:

                  I just use Cortana to transcribe everything and do my work for me!

                  ....said no one ever.

                  They keep saying it, but Cortana keeps not working 😉

                  Right, avoid it like the plague.

                  1 Reply Last reply Reply Quote 0
                  • wrx7mW
                    wrx7m
                    last edited by

                    I had a horrible cheapo high back chair at work when I first started here. I started getting numbness in my hands and feet and thought I was getting some neurological disorder. Once I swapped out my chair for a better one, it went away in a few days. I still have other ergo issues, but it is mostly my own fault. Keyboard and monitor placement are also big things.

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                    • scottalanmillerS
                      scottalanmiller
                      last edited by

                      My current office chair back annoyed me i removednit. Pics later.

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                      • MattSpellerM
                        MattSpeller
                        last edited by

                        M570 saved me as well, they're awesome.

                        Just as important is focusing on my posture. If you slump over like a bag of shit your body contorts and it'll punish you hard.

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                        • OsvaldoO
                          Osvaldo
                          last edited by

                          The walks are so important, they help a lot, same with eyes exercises, someone told me to look far away from time to time
                          But guessing about standing desk? any info comments on those?

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                          • C
                            CharlesHTN
                            last edited by

                            I've used Logitech trackballs for over 20 years now. Been using the M570 both at work and at home for quite a while.

                            As for keyboards, I've also used various ergonomic keyboards (mostly logitech and MS) for the past 20 years. For the past 10+ years, my keyboard of choice is an Adesso PCK-208B...definitely not compatible with a tight workspace, but it works well for me. Initially bought it because, well, I'm cheap, and so was it.

                            Awesome thing about having a ergo keyboard plus trackball at home:
                            Visitor: Can I use your computer?
                            Me: Sure, help yourself
                            Visitor (looks puzzled staring at keyboard/trackball combo): Nevermind
                            Me (Grinning): Suit yourself

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