What Are You Doing Right Now
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@Obsolesce said in What Are You Doing Right Now:
@JaredBusch said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@Dashrender said in What Are You Doing Right Now:
@WrCombs said in What Are You Doing Right Now:
@Dashrender that doesnt sound bad...
My diet is pretty rigid right now
Pre workout - 1/2 banana
post workout - Postwork out drink1 hr later - 4 eggs, two 6" tortillas, 1 ounce cheese
3 hr later - 1.25 cups cottage cheese, 1 cup berries
3 hr later - 6 ounce very lean protein, 6 ounce potato, 1 cup vegetables, .5 tbsps butter (real)
3 hr later - 9 triscuits, 4 tbsp guacamole, 4 oz very lean protein
3 hr later (dinner) - 2/3 cup rice, 6 oz lean protein, 1 cup veg, .5tbsps butter (real)
This ends up being a huge amount of food, and eating this frequently is very challenging with my job - only because since I'm rarely hungry, it's easy for the food to just sit there while I am working...
Looks good, but why so much cheese in the beginning? Cheese like that every day isn't great. Is it for the protein? How about a bunch of cashews and avocado or something instead?
This was made by my dietian for this week. It might change week to week, I just started.
I am curious as to what makes @Obsolesce such an expert every time any of these conversations come up.
I'm also curious as to why a DIETIAN recommends cheese, white rice and potatoes rather than better proven and studied alternatives like sweet potatoes, nuts, avocado, etc. Maybe he can ask?
So you are better source of what was proven and studied than someone in the field?
Could you be? Of course. We see it all the time in IT.
But you claim things like this all of the time.
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@JaredBusch said in What Are You Doing Right Now:
But you claim things like this all of the time.
That doesn't mean the information is wrong. It's not, unless that research has suddenly turned around, but that isn't possible due to the nature of it.
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@JaredBusch said in What Are You Doing Right Now:
So you are better source of what was proven and studied than someone in the field?
I didn't talk to him, so it could be because he's allergic to nuts, for example, or for a number of other reasons. But my advice was in general or recommended if possible.
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Got inbound and outbound mail working for my Zimbra test. Next is trying to get a client to connect via IMAP.
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Monthly updates/reboots at work
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@Obsolesce said in What Are You Doing Right Now:
@JaredBusch said in What Are You Doing Right Now:
But you claim things like this all of the time.
That doesn't mean the information is wrong. It's not, unless that research has suddenly turned around, but that isn't possible due to the nature of it.
Actually that's backwards. So little is known about medicine, health, and diet that there is extremely little science in it and what people often think are facts often turn out to be old wives tales. There is actually extremely little that we actually know.
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Goal achieved: client (Outlook) connected to Zimbra via IMAP. Amazing what happens when you finally stop overlooking opening TCP 993 on the VM's firewall.
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@scottalanmiller said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@JaredBusch said in What Are You Doing Right Now:
But you claim things like this all of the time.
That doesn't mean the information is wrong. It's not, unless that research has suddenly turned around, but that isn't possible due to the nature of it.
Actually that's backwards. So little is known about medicine, health, and diet that there is extremely little science in it and what people often think are facts often turn out to be old wives tales. There is actually extremely little that we actually know.
Agreed - if there isn't money to be made - who's going to bother with the research. This is why good health, preemptive health is something very few actually care about.
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Yeah baby yeah! Banana Bread
It’s been awhile since I made these.
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@scottalanmiller said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@JaredBusch said in What Are You Doing Right Now:
But you claim things like this all of the time.
That doesn't mean the information is wrong. It's not, unless that research has suddenly turned around, but that isn't possible due to the nature of it.
Actually that's backwards. So little is known about medicine, health, and diet that there is extremely little science in it and what people often think are facts often turn out to be old wives tales. There is actually extremely little that we actually know.
It's hard to argue with results, studies, and the science of it presently... I was referring to white rice and potatoes, and cheese, specifically. We already know the results of this, and they are conclusive. Do you feel it's possible scientists will suddenly say "Yes, we were totally wrong about white rice... gobble that shit up as much as you can! You'll live a longer and healthier life!"?
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@EddieJennings said in What Are You Doing Right Now:
Goal achieved: client (Outlook) connected to Zimbra via IMAP. Amazing what happens when you finally stop overlooking opening TCP 993 on the VM's firewall.
Give Activesync a try Eddie:
https://mangolassi.it/topic/18369/setup-z-push-for-zimbra-8 -
Planning a network change and moving people over to a new VLAN as we are running low on IP's on the main range.
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@hobbit666 said in What Are You Doing Right Now:
Planning a network change and moving people over to a new VLAN as we are running low on IP's on the main range.
Is there a reason so many IT people create VLANs instead of just widening the subnet? Presuming, of course you're adding it just because of the IP address exhaustion, not for other reasons like security. It just seems to me to be adding needless complexity in that case.
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@tonyshowoff Yeah constantly freeing up IP's lately due to the increase of devices on the network.
VLAN because we can't expand the IP subnet due to poor IP design on other sites (not me btw )HO is 10.0.1.X
but all the other sites are set to 10.0.2.0 10.0.3.0 10.0.4.0 etc.Can't change the main 10.0.1.0 range as a lot of devices are on this and can't be changed "easily" so planning on VLAN'n all Desktop and Laptops to another range completely. Phones are already on a guest network on separate IP
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@Obsolesce said in What Are You Doing Right Now:
potatoes rather than better proven and studied alternatives like sweet potatoes
There is actual very little evidence that sweet potatoes are better the white potatoes. It depends on the individual, their dietary needs, how well they process sugar and carbs etc.
The reality is we often associate white potatoes with fried food and sweet potatoes with grilled or baked. If we cooked them in the same fashion they'd have similar dietary effects. https://universityhealthnews.com/daily/nutrition/sweet-potatoes-vs-potatoes/
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@Dashrender said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@JaredBusch said in What Are You Doing Right Now:
But you claim things like this all of the time.
That doesn't mean the information is wrong. It's not, unless that research has suddenly turned around, but that isn't possible due to the nature of it.
Actually that's backwards. So little is known about medicine, health, and diet that there is extremely little science in it and what people often think are facts often turn out to be old wives tales. There is actually extremely little that we actually know.
Agreed - if there isn't money to be made - who's going to bother with the research. This is why good health, preemptive health is something very few actually care about.
Loads of people care, but the people who would be the recipients of the knowledge, not the ones creating it. Creators have incentive to compete for sponsors or other money making schemes.
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@tonyshowoff said in What Are You Doing Right Now:
@hobbit666 said in What Are You Doing Right Now:
Planning a network change and moving people over to a new VLAN as we are running low on IP's on the main range.
Is there a reason so many IT people create VLANs instead of just widening the subnet? Presuming, of course you're adding it just because of the IP address exhaustion, not for other reasons like security. It just seems to me to be adding needless complexity in that case.
It IS adding extra complexity. From what I've seen, many IT people like lots of complex network setups for no good reason.
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@Obsolesce said in What Are You Doing Right Now:
@scottalanmiller said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
@JaredBusch said in What Are You Doing Right Now:
But you claim things like this all of the time.
That doesn't mean the information is wrong. It's not, unless that research has suddenly turned around, but that isn't possible due to the nature of it.
Actually that's backwards. So little is known about medicine, health, and diet that there is extremely little science in it and what people often think are facts often turn out to be old wives tales. There is actually extremely little that we actually know.
It's hard to argue with results, studies, and the science of it presently... I was referring to white rice and potatoes, and cheese, specifically. We already know the results of this, and they are conclusive. Do you feel it's possible scientists will suddenly say "Yes, we were totally wrong about white rice... gobble that shit up as much as you can! You'll live a longer and healthier life!"?
That's just silly. It's so easy to argue with the results that all of the studies already argue with each other. Everything people call "conclusive" today is considered "made up" tomorrow. Not just in food, but all areas of science. We change was is "conclusive" constantly. All depends on who is sponsoring the research.
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@coliver said in What Are You Doing Right Now:
@Obsolesce said in What Are You Doing Right Now:
potatoes rather than better proven and studied alternatives like sweet potatoes
There is actual very little evidence that sweet potatoes are better the white potatoes. It depends on the individual, their dietary needs, how well they process sugar and carbs etc.
The reality is we often associate white potatoes with fried food and sweet potatoes with grilled or baked. If we cooked them in the same fashion they'd have similar dietary effects. https://universityhealthnews.com/daily/nutrition/sweet-potatoes-vs-potatoes/
See, easy to argue and the "conclusive studies" don't agree with each other.
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It only takes a second to find countless articles claiming white rice is good for you, for example..
https://www.healthline.com/nutrition/is-white-rice-bad-for-you
https://www.practo.com/healthfeed/which-rice-is-best-for-losing-weight-3529/post
https://www.verywellfit.com/lifters-still-choose-white-rice-over-brown-3121319
https://fearlesseating.net/why-white-rice-is-good-for-you/
https://www.25doctors.com/is-white-rice-bad-for-you
