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    Fitness and Weightloss

    Water Closet
    fitness weight weightloss diet
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    • ObsolesceO
      Obsolesce @jmoore
      last edited by

      @jmoore said in Fitness and Weightloss:

      @zachary715 Yeah I'm not saying its easy. I struggle with getting up. I do feel better and have more energy throughout the day when I do though.

      Same, it's hard when I'm not in bed before 11. Today was the first day this week I went in this morning. Gonna also try to thursday and friday. Three days is better than none. Maybe Saturday morning, but might not have time. When I go saturdays, I take the kids to their childwatch (YMCA) and they play there for up to 2 hours.

      zachary715Z jmooreJ 2 Replies Last reply Reply Quote 0
      • zachary715Z
        zachary715 @Obsolesce
        last edited by

        @obsolesce said in Fitness and Weightloss:

        @jmoore said in Fitness and Weightloss:

        @zachary715 Yeah I'm not saying its easy. I struggle with getting up. I do feel better and have more energy throughout the day when I do though.

        Same, it's hard when I'm not in bed before 11. Today was the first day this week I went in this morning. Gonna also try to thursday and friday. Three days is better than none. Maybe Saturday morning, but might not have time. When I go saturdays, I take the kids to their childwatch (YMCA) and they play there for up to 2 hours.

        Ha I'm in bed by 8:30 or 9:00. I still need to get my 8 hours of sleep. I can get up at 5am though and be back by 6:30am before the wife and daughter are awake.

        ObsolesceO 1 Reply Last reply Reply Quote 0
        • ObsolesceO
          Obsolesce @zachary715
          last edited by

          @zachary715 said in Fitness and Weightloss:

          @obsolesce said in Fitness and Weightloss:

          @jmoore said in Fitness and Weightloss:

          @zachary715 Yeah I'm not saying its easy. I struggle with getting up. I do feel better and have more energy throughout the day when I do though.

          Same, it's hard when I'm not in bed before 11. Today was the first day this week I went in this morning. Gonna also try to thursday and friday. Three days is better than none. Maybe Saturday morning, but might not have time. When I go saturdays, I take the kids to their childwatch (YMCA) and they play there for up to 2 hours.

          Ha I'm in bed by 8:30 or 9:00. I still need to get my 8 hours of sleep. I can get up at 5am though and be back by 6:30am before the wife and daughter are awake.

          That's not easy for me to get that much sleep. I try to shoot for 6 hours.

          I can't go to bed straight after putting the kids to bed, I got to have my own time every night. So if the kids are in bed by 8, finish dealing with them by 9, that leaves 2 hours max of time. It's not easy.

          DashrenderD 1 Reply Last reply Reply Quote 0
          • jmooreJ
            jmoore @Obsolesce
            last edited by

            @obsolesce Yeah I try to go to bed by 930 every night. Many times it doesnt happen but I do try lol. We are members of the ymca as well, its a great place for the kids

            1 Reply Last reply Reply Quote 0
            • DashrenderD
              Dashrender @Obsolesce
              last edited by

              @obsolesce said in Fitness and Weightloss:

              @zachary715 said in Fitness and Weightloss:

              @obsolesce said in Fitness and Weightloss:

              @jmoore said in Fitness and Weightloss:

              @zachary715 Yeah I'm not saying its easy. I struggle with getting up. I do feel better and have more energy throughout the day when I do though.

              Same, it's hard when I'm not in bed before 11. Today was the first day this week I went in this morning. Gonna also try to thursday and friday. Three days is better than none. Maybe Saturday morning, but might not have time. When I go saturdays, I take the kids to their childwatch (YMCA) and they play there for up to 2 hours.

              Ha I'm in bed by 8:30 or 9:00. I still need to get my 8 hours of sleep. I can get up at 5am though and be back by 6:30am before the wife and daughter are awake.

              That's not easy for me to get that much sleep. I try to shoot for 6 hours.

              I can't go to bed straight after putting the kids to bed, I got to have my own time every night. So if the kids are in bed by 8, finish dealing with them by 9, that leaves 2 hours max of time. It's not easy.

              No kids - but this is how I feel as well. My wife normally goes to be an hour before me, giving me free reign to do what I want/watch what I want. Lately though, she's been staying up later, which is causing my me time problems.

              1 Reply Last reply Reply Quote 0
              • DashrenderD
                Dashrender
                last edited by

                As some of you know, 4.5 weeks ago my wife and I joined Farrell's Extreme 10 Week Workout program. MWF - Cardio (Kickboxing, etc) TTHS - Strength training (swap between upper and lower).

                Starting weight 189.5 lbs, now, near the end of Week 5, 182 lbs.
                Percent body fat: Starting - 20.9, today 18.4.

                Here is the results from a body scan on July 16 (right) and today (left)
                0_1533236594034_body charts.png

                I've lost 5.7 lbs of fat in 16 days. I've gained 2.5 lbs of muscle.

                I can't believe the changes after such a short period of time!

                jmooreJ 1 Reply Last reply Reply Quote 4
                • jmooreJ
                  jmoore @Dashrender
                  last edited by

                  @dashrender Awesome!

                  1 Reply Last reply Reply Quote 0
                  • ObsolesceO
                    Obsolesce
                    last edited by

                    New study Finds: Starve Cancer Cells to Death By Removing Sugar From Your Diet

                    1 Reply Last reply Reply Quote 0
                    • EddieJenningsE
                      EddieJennings
                      last edited by

                      Crossed back into the 270's this week. 😄

                      1 Reply Last reply Reply Quote 2
                      • ObsolesceO
                        Obsolesce
                        last edited by

                        0_1536950041327_9c982f55-b030-4a1f-8cc8-ad300cfa059a-image.png

                        1 Reply Last reply Reply Quote 0
                        • momurdaM
                          momurda
                          last edited by

                          Red wine is the best.

                          DustinB3403D 1 Reply Last reply Reply Quote 0
                          • DustinB3403D
                            DustinB3403 @momurda
                            last edited by

                            @momurda said in Fitness and Weightloss:

                            Red wine is the best.

                            With fava beans and liver!

                            1 Reply Last reply Reply Quote 0
                            • DashrenderD
                              Dashrender
                              last edited by

                              It's been a good year for Dashrender - down 40 Lbs since January!

                              Brought my mile time from 8:29 to 6:47.

                              Only bad thing - good cholesterol is a bit low (but bad cholesterol is in the good range). Doc suggested I drink Red Wine to improve the good Cholesterol.

                              DustinB3403D wirestyle22W dbeatoD 3 Replies Last reply Reply Quote 8
                              • DustinB3403D
                                DustinB3403 @Dashrender
                                last edited by

                                @dashrender that mile is almost as good as my best mile (in highschool) which was 6 minutes flat.

                                Awesome job!

                                1 Reply Last reply Reply Quote 0
                                • wirestyle22W
                                  wirestyle22 @Dashrender
                                  last edited by

                                  @dashrender Good job dude!

                                  1 Reply Last reply Reply Quote 0
                                  • scottalanmillerS
                                    scottalanmiller
                                    last edited by

                                    Yeah, that's some amazing work.

                                    1 Reply Last reply Reply Quote 0
                                    • dbeatoD
                                      dbeato @Dashrender
                                      last edited by

                                      @dashrender said in Fitness and Weightloss:

                                      It's been a good year for Dashrender - down 40 Lbs since January!

                                      Brought my mile time from 8:29 to 6:47.

                                      Only bad thing - good cholesterol is a bit low (but bad cholesterol is in the good range). Doc suggested I drink Red Wine to improve the good Cholesterol.

                                      Awesome!

                                      1 Reply Last reply Reply Quote 0
                                      • ObsolesceO
                                        Obsolesce
                                        last edited by

                                        I've been planning a bodyweight-only resistance training workout plan for myself over the past few days.

                                        I have a lower back issue that is slowly healing, and shouldn't put unnecessary strain on it for a few months.

                                        Bodyweight weight training for a full body muscle workout is doable, and in some ways better than using weights.

                                        I'll post it once I'm finished. I think it could help others as well. You can do it at home. No gym or any equipment needed.

                                        1 Reply Last reply Reply Quote 1
                                        • DonahueD
                                          Donahue
                                          last edited by

                                          I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                          scottalanmillerS 1 Reply Last reply Reply Quote 0
                                          • scottalanmillerS
                                            scottalanmiller @Donahue
                                            last edited by

                                            @donahue said in Fitness and Weightloss:

                                            I've lost about 60 lbs since may from doing keto. I just simply stopped eating chips and drinking soda, or any other carbs, and the weight just flew off.

                                            I did all that, no effect 😞

                                            DonahueD 1 Reply Last reply Reply Quote 0
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