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    Race to 4 digits!

    Water Closet
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    • DominicaD
      Dominica
      last edited by

      Way to go! You're almost there.

      1 Reply Last reply Reply Quote 0
      • scottalanmillerS
        scottalanmiller @thanksajdotcom
        last edited by

        @ajstringham said:

        @lamen said:

        Just don't sleep and you'll do fine!!

        I haven't been much. 2.5 hours two nights ago and about 4 last night. Since I've been off caffeine I can do better with 4 hours sleep than I ever did with 8-9. It's really weird...lol

        Caffeine takes energy from the future to use now. But there is a cost involved, overhead. So while it can help you stay awake, you have to lose that sleep somewhere else plus the overhead. So overall, using caffeine you have more control over when you are tired but are tired more often.

        JaredBuschJ 1 Reply Last reply Reply Quote 1
        • JaredBuschJ
          JaredBusch @scottalanmiller
          last edited by

          @scottalanmiller said:

          Caffeine takes energy from the future to use now. But there is a cost involved, overhead. So while it can help you stay awake, you have to lose that sleep somewhere else plus the overhead. So overall, using caffeine you have more control over when you are tired but are tired more often.

          Well this may be true, but I have had so much caffeine in my system for so long, I am not sure what I would be like without it. High school in the late 80's was about dropping vivarin in a Jolt Cola in the morning. Post high school, the 90's was copious amounts of Mt. Dew. In the 00's i dropped soda from my daily life unless I am out someplace, but started Green Tea and Coffee. Now, I am just Coffee and water.

          thanksajdotcomT 1 Reply Last reply Reply Quote 1
          • JoyJ
            Joy @thanksajdotcom
            last edited by

            @ajstringham Oh A.J. you should sleep sometimes.

            scottalanmillerS 1 Reply Last reply Reply Quote 0
            • scottalanmillerS
              scottalanmiller @Joy
              last edited by

              @Joyfano said:

              @ajstringham Oh A.J. you should sleep sometimes.

              A.j. Is out right now. This is your chance to out post him!

              JoyJ 1 Reply Last reply Reply Quote 0
              • JoyJ
                Joy @scottalanmiller
                last edited by

                @scottalanmiller do.jpg

                1 Reply Last reply Reply Quote 2
                • scottalanmillerS
                  scottalanmiller
                  last edited by

                  LOL. Wow.

                  1 Reply Last reply Reply Quote 1
                  • L
                    lamen
                    last edited by

                    Sleep cycles, can you dig it? so this article talks about full sleep cycles and how they are more beneficial than sleeping for 8 hours on a stretch.

                    http://www.lifehack.org/articles/lifehack/90-minutes-sleep-cycle.html

                    JoyJ 1 Reply Last reply Reply Quote 1
                    • JoyJ
                      Joy @lamen
                      last edited by

                      @lamen Oh no.. You did mention sleep? I sleep enough time 8 hours last day.. you know what happen? I was getting sick 😞

                      L scottalanmillerS 2 Replies Last reply Reply Quote 0
                      • L
                        lamen @Joy
                        last edited by

                        @Joyfano Well keep in mind, it varies from person to person. Whatever works for your is the best solution, just found this article interesting!

                        JoyJ 1 Reply Last reply Reply Quote 0
                        • scottalanmillerS
                          scottalanmiller @Joy
                          last edited by

                          @Joyfano you slept 8 hours!!! You must be coming down with something. That is a lot of sleep for you.

                          1 Reply Last reply Reply Quote 0
                          • JoyJ
                            Joy
                            last edited by

                            @scottalanmiller yes last day I did . but nothing happen. 😞

                            1 Reply Last reply Reply Quote 0
                            • JoyJ
                              Joy @lamen
                              last edited by

                              @lamen hmmm you are right. if I sleep 3 to 6 hours I feel good 🙂

                              scottalanmillerS 1 Reply Last reply Reply Quote 1
                              • scottalanmillerS
                                scottalanmiller @Joy
                                last edited by

                                @Joyfano said:

                                @lamen hmmm you are right. if I sleep 3 to 6 hours I feel good 🙂

                                That is about what I do.

                                JoyJ 1 Reply Last reply Reply Quote 0
                                • JoyJ
                                  Joy @scottalanmiller
                                  last edited by

                                  @scottalanmiller therefore I conclude I need to stay awake tonight and need to post more reply to reach your post @ A.J's post.

                                  L 1 Reply Last reply Reply Quote 0
                                  • L
                                    lamen @Joy
                                    last edited by

                                    @Joyfano I haven't honed down my sleep cycle yet. my sleep cycle is weird. i can sleep 4-5 hours and be fine/miserable. Same with 8-10 hours of sleep... fine/miserable. It's a 50/50. I have what one would call a love/hate relationship with sleep. Ugh.

                                    JoyJ 1 Reply Last reply Reply Quote 0
                                    • JoyJ
                                      Joy @lamen
                                      last edited by

                                      @lamen weird things.

                                      L 1 Reply Last reply Reply Quote 0
                                      • L
                                        lamen @Joy
                                        last edited by

                                        @Joyfano Weird indeed.

                                        JoyJ 1 Reply Last reply Reply Quote 0
                                        • JoyJ
                                          Joy @lamen
                                          last edited by

                                          @lamen you know sometimes you want to sleep but you need to do many things. then if you want to sleep you never asleep. Hmmm I tend to drink few drinks in that case.

                                          L 1 Reply Last reply Reply Quote 0
                                          • L
                                            lamen @Joy
                                            last edited by

                                            @Joyfano That reminds me, i still have laundry to do, there goes another hour of my sleep!

                                            JoyJ 1 Reply Last reply Reply Quote 0
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